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¹ï¹B°Ê¤§½è»P¶qªº«ØÄ³ (Recommended Quantity and Quality
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(aerobic energy systems)¡CÅé¯à®tªº¤H¡Aµ¹¥Lªº«ØÄ³¬O¥h¶i¦æ°ö¾i@¤Oªº¹B°Ê¡A§@¨ººØ«ùÄò¦Ó³t«×¤£Åܪº
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20 |
150 ~ 180 |
30 |
140 ~ 160 |
40 |
130 ~ 150 |
50 |
120 ~ 130 |
60 |
110 ~ 120 |
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carbohydrates) ¹«~ - ¤ôªG¡B½µæ¡BÄÑ¥]¤Î½\ª« -
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alcohol and swimming)
§l·Ï (Cigarette Smoking)
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- ¿D¬w¤H±o¥Ö½§Àùªº¤ñ²vÁ|¥@²Ä¤@¡A¦Ó¥B±o³Ì¦MÀIªº¥Ö½§Àù -
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